When you make yourself get sick, you know that that’s not natural; you know there’s something wrong. From these experiences comes experience. Joining Chris today is YouTube sensation, online fitness coach, and professional bodybuilder Brian De Costa. They chat about Brian’s personal history and how that affected his life. Brian also shares his achievements in fitness, competition, and business. By the end of the episode, you will know the importance of commitment and coaching. People buy into you when they know that you are committed. Showing that you’re consistent with your content shows that you care enough for people to be committed for the long term.

“However far you think we have gone; we have mentors too. We lean on individuals who’ve come before us.”

- Brian De Costa

In this episode:

· How Brian’s eating disorder got him into fitness

· What happened when he gave the best training videos for free

· Entrepreneurial versus nutritional clients

· Three tips on how you can take your content to the next level

Connect with Brian De Costa:

· Website - https://www.shreddedforlife.com/

· Instagram – https://www.instagram.com/briandecosta

· YouTube - https://www.youtube.com/channel/UCcgeICzHT1rjCdDPEZw5LyQ

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"Your struggles are your greatest opportunity for progress, seek them out!"