#57 | ‘Animal Theory’: How To Master Your Emotions & Stop Living In Survival Mode So You Can Be A High-Performing Entrepreneur w. Ilana Kronick, Ph.D. - Psychologist + Author
Description
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Ever wondered why emotions can sometimes feel like they're taking over?
Alexi and Ilana delve into the core principles of 'Animal Theory' - a groundbreaking approach to understanding and managing emotions. Animal Theory challenges conventional views on emotional well-being, offering practical strategies to navigate our innate animal instincts in the modern world.
In this episode, you’ll discover:
- Why it’s dangerous to view emotions as ‘disorders’ and why society constantly pathologises people
- Why normalising emotions is actually a way of indulging them, and how this negatively impacts us
- Practical strategies for recognising and managing emotional reactions in REAL-TIME, giving you the tools to cultivate emotional resilience
Listen now to gain valuable insights and practical tips for mastering your emotions and enhancing your effectiveness in any situation.
Or click here for more ways to become a master of your mind.
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WHERE TO FIND ILANA:
- Instagram - @animal_theory_of_emotion
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This podcast for founders delves into topics such as high performance in entrepreneurship, burnout, effective communication, resilience, anxiety, and productivity, offering insights on overcoming challenges, achieving success, creating massive impact, and cultivating a resilient mindset in an overwhelming world.
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