DiscoverEndurance Noise and Random Musings!572. Should Athletes Avoid Salt?
572. Should Athletes Avoid Salt?

572. Should Athletes Avoid Salt?

Update: 2020-08-11
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The bottom line on sodium intake for athletes is that you should strive to be roughly in-line with your individual sodium losses as a minimum. To use an analogy from the field of Game Theory, sodium consumption should ideally be a zero-sum gain.   


Should Athletes Avoid Salt?


Endurance Noise & Random Musings


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572. Should Athletes Avoid Salt?

572. Should Athletes Avoid Salt?

Andy Noise