#58 - Asymmetry Is Okay with Tony Gentilcore | CORE
Description
Is pain keeping you from lifting?
Do you have limitations on one side?
Looking for a golf specific training program?
Our conversation with Tony Gentilcore, owner of CORE, started off discussing back pain, but covered much much more. Tony lays it out plain and simple about programing, asymmetries, and training through niggles. Tony even gave his two favorite core exercises and how to create proper body tension.
Connect with Tony:
Website www.tonygentilcore.com
Facebook @tonygentilcorefanpage
Instagram @tonygentilcore
Twitter @tonygentilcore1
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Connect with Doctor J:
Instagram & Twitter: @mccullough_dpt
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Join the Golf Under Par Podcast Community:
Facebook: www.facebook.com/groups/golffit
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Questions, comment, concerns:
Email: golfunderparpod@gmail.com
United States
