DiscoverThe Female Health Show58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym
58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym

58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym

Update: 2022-08-16
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Stagnating on lifts? Not sure how to get stronger? Feeling like you're not getting anywhere with weight training? Performance dropping?! Overthinking?!

I am the voice of reason with my clients and when it comes to building strength, less is more, period.

My top 5 reasons include a big discussion on nutrition, resting, sleeping, progressive overload and training age!

Please give the show a 5-star review if you are a regular listener!

Follow the show for all updates on whatever platform you listen to the show on

Instagram:
Personal: @raquelfitpt
Podcast: @thefemalehealthshow
Business: @ltl_melbourne

Tik Tok: @raquelfitpt

This is for information purposes only, the advice in this episode is for general purposes only.

Music source:
prazkhanal from Pixabay

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58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym

58 - Top 5 Reasons Why You Are Not Getting Stronger In The Gym

Raquel Ramirez