DiscoverPound This580: Pilates For Every Body With Shelley Cotton
580: Pilates For Every Body With Shelley Cotton

580: Pilates For Every Body With Shelley Cotton

Update: 2020-10-07
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Shelley Cotton has been a personal trainer for 20+ years, pilates instructor for 17+ years and is owner of Shellates Studio. In this epsiode we discuss the benefits of pilates, both on the reformer and on the mat and how it can help any body, no matter what shape you're in

For more info on Shellates: https://www.shellates.com/

 

Health coaching: https://www.amandavalentinebites.com/health-coaching/

Find me on  Instagram: https://www.instagram.com/youcanpoundthis/

Facebook: https://www.facebook.com/AmandaValentineBites

Website: http://amandavalentinebites.com/

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580: Pilates For Every Body With Shelley Cotton

580: Pilates For Every Body With Shelley Cotton