DiscoverThe Anxiety Coaches Podcast583: Four Tips to Avoid Depression During the Winter Months
583: Four Tips to Avoid Depression During the Winter Months

583: Four Tips to Avoid Depression During the Winter Months

Update: 2020-02-02
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In today's episode, Gina discusses how the reduction in sunlight during winter months can contribute to and even cause low mood and other symptoms of depression.  Four useful suggestions are offered to help you stay out of the winter rut and make winter a joyful, productive time.

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583: Four Tips to Avoid Depression During the Winter Months

583: Four Tips to Avoid Depression During the Winter Months