583 Tips for Overcoming Anxiety with Didi Verg | 10 Minute Mindset
Didi Verg joined Mario on 10 Minute Mindset to talk about anxiety, the seriousness of anxiety that all of us experience at one time or another in our life, and Didi explains what anxiety looks like in our brain and shares some simply activities that we can do to combat daily anxiety when it shows up.
Didi Vergados is an Emotional Intelligence Specialist, a Master Health Practitioner of Neuro Linguistic Programming, a Certified Hypnotherapist and the Author of Brain Hacks 101.
She is also a sought after professional speaker and corporate presenter in the fields of emotional health and wellbeing having appeared on numerous podcasts, television shows and radio programs.
Didi is passionate about personal change work and brings a wealth of information to the subject as she herself struggled with her weight, ill health and emotional limitations for the first 30 years of her life. Because of this, she can relate both personally and professionally to her clients.
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