DiscoverThe Anxiety Coaches Podcast585: Calming Anxiety With A Mindful Walk
585: Calming Anxiety With A Mindful Walk

585: Calming Anxiety With A Mindful Walk

Update: 2020-02-092
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In today's episode, Gina describes a wonderful tool for helping to calm anxiety:  the mindful walk.  A number of suggestions and tips are included for getting started with this awesome practice.  Start feeling more peaceful today!

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Quote:

Wandering reestablishes the original harmony which once existed between man and the universe. -Anatole France

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585: Calming Anxiety With A Mindful Walk

585: Calming Anxiety With A Mindful Walk