Bad Habits

Bad Habits

Update: 2024-03-26
Share

Description

In this episode, Christine explores the influence of ingrained beliefs and habits on our lives. She shares personal anecdotes about superstitions, self-doubt, body image, and the transformative experience of inner child work. With insights from neuroscience research, Christine questions the emphasis on breaking bad habits and advocates for focusing on positive thoughts and behaviors. She discusses the reticular activating system's role in perception and encourages listeners to consciously shape their mindset for personal growth.


Support the Podcast



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Bad Habits

Bad Habits