DiscoverThe Anxiety Coaches Podcast597: Healing From Anxiety Don't Forget How You Got There
597: Healing From Anxiety Don't Forget How You Got There

597: Healing From Anxiety Don't Forget How You Got There

Update: 2020-03-223
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In today's episode, Gina discusses the importance of the thoughts and practices that have helped us progress through our anxiety healing journey, even as we become further removed from the worst symptoms.  Listen in for tips on how to stay current with your best anxiety soothing practices so you don't slip back into the wormhole of anxiety!

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What is anxiety?

Quote:

Healing may not be so much about getting better, as about letting go of everything that isn’t you — all of the expectations, all of the beliefs — and becoming who you are. –Rachel Naomi Remen

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597: Healing From Anxiety Don't Forget How You Got There

597: Healing From Anxiety Don't Forget How You Got There