DiscoverThe Anxiety Coaches Podcast598: Fill Your Cup First To Keep Anxiety At Bay
598: Fill Your Cup First To Keep Anxiety At Bay

598: Fill Your Cup First To Keep Anxiety At Bay

Update: 2020-03-255
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In today's episode, Gina offers listeners sound reasoning behind why keeping your own personal well-being at the top of your list of priorities not only serves yourself but also the well-being of others.  A number of specific suggestions for actions you can take to provide yourself with extra self-care are provided.

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What is anxiety?

Quote:

Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world.
-Lucille Ball

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598: Fill Your Cup First To Keep Anxiety At Bay

598: Fill Your Cup First To Keep Anxiety At Bay