6: It's All in the Body - Somatics 101

6: It's All in the Body - Somatics 101

Update: 2024-09-16
Share

Description

Have you ever noticed that your emotions are connected to sensations in your body? Did you know that those sensations are connected to previous experiences that give you the opportunity to heal yourself? Join me for a chat on somatics and how your body stores and releases trauma.

Website: https://www.highvaluewoman.info

Podcast: https://www.highvaluewoman.info/podcast

Facebook: https://www.facebook.com/profile.php?id=61550835718631

Instagram: https://www.instagram.com/highvaluewoman7/

Pinterest: https://www.pinterest.com/highvaluewoman7/

Comments 
loading
In Channel
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

6: It's All in the Body - Somatics 101

6: It's All in the Body - Somatics 101

Darla Ridilla