Episode: Playing too Much Ultimate, Burnout, Offseason Training, and Japan Trip

In this episode, Justin talks about the trip to Japan to start off the off-season. He then "clears the air" on a recent Instagram clip about playing too much Ultimate and talks about how the offseason is a great time to allow your body to get some time off from playing.

Some topics they cover include:
- Peak efforts versus work capacity
- Burn out
- Taking a break versus grinding in the off-season

Resources Mentioned

Join the VIP Group for Early Access and Discounted Programs: https://docs.google.com/forms/d/e/1FAIpQLSctA2tmLjtNpYd-qIc6udxJ6cz8NDqiA7bUbbPeIKyMdxTPHg/viewform?usp=sf_link

Breakmark Ultimate: https://breakmark.com/

For 1-on-1 coaching and training programs, check out the official TOBU Fitness website: www.tobufitness.com

Follow TOBU Fitness on Instagram and Youtube: @tobufitness

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Thank you for tuning in to this episode of TOBU Fitness! We hope you enjoy this intimate look into our origin story and find inspiration for your own fitness journey.