Welcome to a raw, real, and deeply personal episode of Shift with CJ. In this solo session, CJ opens up like never before — not to teach, not to inspire, but to document. To reflect. To process. This isn’t about pretending life is perfect — it’s about unpacking lessons as they happen in real time. In this episode, CJ reflects on six powerful lessons from a week filled with chaos, clarity, and deep internal growth.

Key Takeaways:

1. Solomon’s Paradox & Self-Advice You’re brilliant at giving others advice… but often blind when it’s your own life. Learn to pause and ask, “If my friend were facing this, what would I tell them?”
2. Confidence Is Contagious Confidence isn’t something you’re born with — it’s built over time, and it multiplies when you’re around people who believe in themselves. Who’s in your circle?
3. Persistence Beats Talent Most people quit three feet from gold. The ones who win are the ones who simply don’t stop — even when it hurts, especially when it hurts.
4. Storytelling Wins Whether you’re building a business, pitching a product, or trying to connect with others — facts inform, but stories move people. Start telling yours.
5. Pain Is a Teacher, Not a Punishment Instead of asking “Why is this happening to me?”, ask “What is this trying to teach me?” This shift alone can turn pain into power.
6. Life Is Short. Really Short. Tomorrow isn’t promised. Breathe deeper. Forgive faster. Hug tighter. Work hard — but live even harder.

5 Things You Can Start Doing Today:

1. Use the Solomon Strategy: Next time you’re overwhelmed, stop and imagine it’s your best friend with the same problem. What advice would you give them? Now follow it.
2. Audit Your Circle: Spend more time with confident, grounded people. Their energy will shape yours. Confidence is viral — catch it from the right sources.
3. Track Tiny Wins: Create a habit of writing down 1 small win at the end of each day. This activates your brain’s reward system and helps build real confidence over time.
4. Craft Your Origin Story: Whether you're a founder, coach, or just someone figuring it out — write down your story. Why did you start? What do you stand for? It will become your anchor and your amplifier.
5. Reframe Setbacks Instantly: Instead of spiraling, try this: when something bad happens, ask out loud: “What is this trying to teach me?” That one line can save your day — and your mindset.

This episode wasn’t just a podcast — it was a moment in time. CJ shared his dopamine highs, personal heartbreaks, business challenges, and spiritual reminders, all tied together with one intention: to help you grow through what you go through.

🎧 If this episode moved you — pass it on. That one share might be the lifeline someone else needs today. This is The Shift. Welcome to the ride.