6 Unhinged Things I Did To Build My Dream Body | Ep 133
Description
What does it really take to build the body—and life—of your dreams?
In this episode, we’re diving into the wild experiments, bold risks, and mindset shifts that changed everything for me.
From tracking every single minute of my day to rethinking the role of friendships, I’m sharing the behind-the-scenes of what it looks like to be the true boss of your resources.
We chat:
- How food tracking can create more freedom and deliver the results you’re chasing
- How I built my dream body without being “rich”, and what it really costs
- Performance vs. physique: the trade-offs no one talks about
- The surprising way your friends and environment shape your results
- The lifestyle hack that rewired how I spend my time, and why consistency wins every time
- Why I tracked every single minute of my day, and how you can use this to build your dream life, too
- The 7th BONUS unhinged thing I did to completely transform my physique (and why it was the best decision I made)
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