DiscoverAll or Nothing6. The power of journaling
6. The power of journaling

6. The power of journaling

Update: 2022-07-11
Share

Description

Today´s episode is all about journaling. You all know how big I am into journaling and today we talk about why it is good for your mental health, why you can start journaling and how I personally do it.  Love you and I hope you enjoyed today´s episode.


New episodes each Monday and occasionally on Fridays


Instagram: https://www.instagram.com/lili.smrckova/


Podcast instagram: https://www.instagram.com/allornothing.pod/


Tiktok: https://www.tiktok.com/@lilismrckova

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

6. The power of journaling

6. The power of journaling

Lili Smrckova