DiscoverThe Pretty Little Lifters6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!
6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!

6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!

Update: 2025-03-07
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In this episode of The Pretty Little Lifters Podcast, we’re talking about taking a sugar and alcohol break!

I share…

-how sugar and alcohol impacts your body

-my experience taking a break

-tips if you want to try taking an intentional break

And more!

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Here are some more resources for you: 

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

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  • Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


*You are awesome and thanks for being here!


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6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!

6.4- Have you ever taken a break from sugar and alcohol?? Sharing my experience!

Tiffany Ragozzino