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In this episode, I’m exploring a complex and often misunderstood condition that impacts millions of women worldwide – Polycystic Ovarian Syndrome, or PCOS. PCOS is one of the most common hormonal endocrine disorders in women and is closely associated with infertility. It can create a heavy emotional burden on those who suffer from it and its related physical problems (like weight gain, facial hair, acne, & infertility). That's why I’m very excited to welcome Cory Ruth to the show today. She is a Registered Dietitian, Nutritionist, women’s health expert and the founder of The Women’s Dietitian, a digital platform that helps women seek nutritional support for hormone balance, PCOS, fertility, and weight management. She specializes in PCOS and nutrition therapy for infertility and assisted reproductive technology. Cory and I discuss how women can put their PCOS symptoms into remission by addressing the root causes of their symptoms.

Suggested Resources:

• Cory Ruth - The Women’s Dietitian
• Website: www.thewomensdietitian.com
• Instagram: @thewomensdietitian
• Facebook: The Women’s Dietitian
• LinkedIn: The Women’s Dietitian
• Polycystic Ovary Syndrome as Metabolic Disease

This episode is proudly sponsored by Qualia Life. As you approach 30, there’s a subtle form of aging that starts before you even notice it, and you should know about  it BEFORE it picks up momentum: senescent cell accumulation. These “zombie” cells start accumulating in us over time, draining our energy and accelerating aging, contributing to typical aging symptoms like reduced energy, slower recovery, and joint discomfort.

Qualia Senolytic is a vegan supplement you take j

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• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page