60 - Confessions & Advice of an (Ex) Binge Eater
Happy 60 episodes AND 2 Year Anniversary to my Podcast Show! Thank you for being here!
My binge eating didn’t resolve after competing in a bikini show and it didn’t resolve once I lost X amount of weight.
Binge Eating was actually only considered a food disorder in the diagnostic manual of mental disorders - DSM 5 in 2013, not even 10 years ago.
- Exercise is great but, be honest why and how are you using it?
- Food education will set you free
The butterfly foundation resources on binge eating:
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