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Want to lose weight after pregnancy, get strong again, and feel energized — without fad diets or endless cardio? In this episode of the Strong & Nourished Momma podcast, I’m breaking down 5 simple daily habits that help postpartum moms lose weight, rebuild strength, and restore energy in a realistic way.

Inside, you’ll learn:

• Why sleep is your secret weapon for postpartum weight loss and recovery (even if it’s broken with little ones)


• How aiming for 10K steps most days can accelerate fat loss and boost your energy naturally


• The amount of protein per meal you actually need for muscle growth and postpartum healing


• Why strength training 3–4x per week is more effective than cardio for fat loss, strength, and confidence


• How hydration impacts milk supply, recovery, and daily energy

I’ll also share parts of my own journey — from stroller walks on maternity leave, to early morning strength training while pumping, to how hydration made all the difference in my recovery and energy.

These habits aren’t complicated — but they’re powerful. Start small, stay consistent, and you’ll be amazed at how strong and energized you can feel postpartum.

✨ Ready for step-by-step support? Enrollment is now open for the Strong, Nourished & Energized Mom Method — my 8-week postpartum program to help you heal your core, fuel your body, and feel strong again. Exclusive bonuses expire 9/1 → wellnessbyval.com/program

Resources & Links:

✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!



✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!



✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.