![61. [STURDY SHORT] The 3 Keys That Improved My Body Image](https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/72/0d/52/720d52a1-e065-a733-3b50-76efa5aa6754/mza_18385483743441114616.jpg/400x400bb.jpg "61. [STURDY SHORT] The 3 Keys That Improved My Body Image")
61. [STURDY SHORT] The 3 Keys That Improved My Body Image
Update: 2025-05-09
Description
In this bite-sized Sturdy Short, Jess spills the tea on three surprisingly simple things that seriously improved her body image—starting with breaking fashion “rules,” turning down the mind chaos with mindfulness, and learning that self-compassion isn’t just cozy vibes, it’s a power move. If you've been wondering where to start or just need a nudge, there’s a no-pressure “choose one” challenge at the end to help you get out of your head and back into your body—because healing doesn’t have to be heavy.
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Stay Sturdy, friends.
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