Are you unknowingly throwing off your hormones?

Summary:
In this episode, Lori Aikman discusses the common mistakes that can lead to hormone imbalance, focusing on the roles of stress, sleep, exercise, blood sugar, and inflammation. She emphasizes the importance of maintaining a balance in these areas to support hormonal health, particularly the role of progesterone in women's health. The conversation also highlights practical tips for managing stress and improving overall well-being.

Chapters:
00:00 Introduction to Hormone Imbalance
00:54 Understanding Progesterone's Role
08:36 Five Mistakes Causing Hormonal Imbalance
14:07 Understanding Hormone Balance: Stress and Sleep
16:47 The Role of Exercise in Hormone Regulation
19:18 Blood Sugar Management and Its Impact on Hormones
22:18 Inflammation: A Hidden Factor in Hormone Imbalance
23:34 Introduction to Hormone Imbalance
24:01 The Ambitious Woman Series

Keywords: hormone imbalance, stress, sleep, exercise, progesterone, blood sugar, inflammation, women's health, holistic approaches, health tips