61. Things I'm into lately (because self care = the foundation for recovery)

Update: 2019-01-08

Description

This week I’m coming at ya with a fresh solo episode, sharing what weird (and some real basic, if I’m being honest!) things I’ve been into lately. These are things that have been keeping me well, things that I’m looking forward to, things I’m trying for the first time, and things I’m tapping back into with fresh perspective. See below for a complete list of show notes! Because as you've probably heard me say one too many times, Self care is the foundation from which healing and recovery are built.

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In Channel

63. Exposure: one of our big recovery tools

2019-02-1547:21

62. On body positivity, 'no sweat' fitness + changing the cultural narrative around bodies with Dr. Kate Browne

2019-02-1501:00:45

61. Things I'm into lately (because self care = the foundation for recovery)

2019-01-0852:03

60. Sorting Nutrition Fact From Fiction with Pixie Turner, The Wellness Rebel

2018-12-2001:17:03

59. We're baAAaaAck. And we're pregnant.

2018-12-0447:55

58. On Why You Should Not be Trying to Resist Your Carb Cravings

2018-10-2952:01

57. Kelsey Miller on the Anti-Diet Project, weddings, body acceptance, and her new book!

2018-10-1757:05

56. The truth about self care, and why it's so damn important through eating disorder recovery

2018-10-0846:43

55. Reclaiming fatness, living with disabilities, disordered eating recovery and witchcraft with Minerva Siegel AKA Spooky Fat Babe

2018-09-2801:01:35

54. Everything You Know About Obesity Is Wrong - an audio version of this very important article by HuffPost

2018-09-2158:57

53. On being 'Not Plant Based' with Laura Dennison and Eve Simmons

2018-09-1301:16:33

Summer Q+A mini series: "How can I eat intuitively and still honor my health?"

2018-09-0619:15

Summer Q+A mini series: "How can I be body positive while gaining weight?"

2018-08-2431:29

BONUS episode: an interview with tween girls about bodies

2018-08-1720:35

Summer Q+A mini series: "Who should be on my recovery support team & when?"

2018-08-1423:21

Summer Q+A mini series: "How do I bring up my eating disorder recovery to friends and family?"

2018-08-0621:35

52. What really happens to your body on the Keto Diet

2018-07-2450:53

51. Intuitive Cooking, Recovery, & watching out for 'shouldy' wellness with chef, yoga teacher and recovery advocate Rochelle Bilow

2018-07-1701:16:55

50. Binge eating, food comparison, + carb fear (Q+A episode)

2018-07-0501:16:19

49. On demoralizing and destigmatizing health care, and mundane self care with Cathlin Walker

2018-06-2601:07:59

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61. Things I'm into lately (because self care = the foundation for recovery)

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61. Things I'm into lately (because self care = the foundation for recovery)

Holly Lowery

61. Things I'm into lately (because self care = the foundation for recovery)