62 | Art as Self-Care, The Pain and Beauty of Shadow Work, Five Minute Journaling with Alexis Voss
Update: 2024-02-29
Description
Alexis is another instagram friend that I'm bringing on to the podcast because we've built a friendship that I want to share with my listeners. She's a women's rights activist and uses art as self-care when she needs to release her inner child. She walks us through other forms of self-care for her that she turns to as a "solo" mom of 2 (she's married to the most wonderful husband who coaches college football) and as she's navigating politicial seasons. We're also diving into:
- Shadow work we've done
- How we've learned to face ourselves and find peace in our own company
- Five Minute Journaling
- What Alexis does to pursue "her favorite version of herself" (love that wording!!!)
- Losing friendships: the good, bad, and necessary
- How to get involved in your local elections and advocate for change
Keep the conversation going with Alexis on instagram: @alexismvoss and @alexisvosscreations
Let's stay in touch babes:
- Visit the website: www.rachelsymonegilliam.com
- Instagram, Facebook, TikTok, Pinterest: @rachelsymonegilliam
- Text DAILYRAE to 22999 for daily encouragement, affirmations, and motivation to live your best life on purpose
- Subscribe to the newsletter <3
- Share feedback or say hello at hello@rachelsymone.com
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