We're coming back at ya with a Q&A all about functional nutrition by answering your questions from Instagram!
Here's what we cover in today's episode -

• What are general signs of hormonal imbalances?


• Can healthy eating heal chrons


• How do you do supplements? Are they safe? It can seem sketchy online with influencers promoting random health products


• What about the 80/20 rule for food? What if I enjoy sweets? I just give them up?!


• What the heck are mineral drinks? Confuses me!


• How did you know you had PCOS? I ovulate late, is that a sign?


• Advice for someone looking to lose baby weight?


• Advice for building better food habits??


• Recommendations for a healthier way to sweeten coffee that's not sugar?


• Can hormone imbalances cause miscarriage?


• Can you naturally increase progesterone?


• Tips for regulating cycle post birth control


• Best one thing overall you can do to improve health and hormones?I struggle with getting veggies/greens in my diet- is a “greens powder” supplement okay to replace with?


• How to keep hormones balanced (night shift nurse, PP mom, etc.)


• Do you have any free guides with food ideas? Or books with recipe ideas?

Interviewee bio:
Ginny founded The Women’s Health RN fueled by her personal mission to help women learn how to optimize their hormonal health through functional nutrition and cycle charting (FEMM). After seven years of frustrating experiences in seeking traditional medical advice for her own hormonal imbalance — Ginny became impassioned by the idea of ensuring as many women as possible would be saved from wasting time and resources walking down the same path.
Through years of research, education, training, and experience practicing as a nurse in a women’s health and fertility clinic — Ginny learned how hormonal health is connected to a variety of symptoms and what the root-cause of hormonal imbalances are. Unlike most traditional medical providers, Ginny’s approach to fixing the symptoms these imbalances present as are grounded in principles of Functional Medicine and a food-first philosophy.
SHOWNOTES:
The Women's Health RN: https://thewomenshealthrn.com/
Ginny Noce on Instagram: https://www.instagram.com/thewomenshealthrn/
Work with Ginny 1:1: https://share.hsforms.com/168wfLz_BSSioXA39gPlEhgdfxy5
Hormone Academy (next round starts in January 2024!): https://share.hsforms.com/10AIy8GB5Sw6eM7U_Eu1jCQdfxy5

Ginny's recommended supplements: https://us.fullscript.com/welcome/thewomenshealthrn/signup?preview=true
Nutrition by Robyn mineral drink recipes free guides: https://www.instagram.com/nutritionbyrobyn/?hl=en
Rachael's Good Eats cookbook: https://amzn.to/3Q7mEWq
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DISCLOSURE: This description may include affiliate links for products or services mentioned in the podcast. If you purchase products or services at these links I receive a small commission for the referral. I appreciate your support of my business!