62. The Truth About Magnesium & Why Your Supplement Isn't Working
Description
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You’ve probably tried magnesium for better sleep, less stress, or more energy but what if it’s not actually working? In this episode, I break down why so many moms still feel tired, anxious, or wired even after supplementing with magnesium.
You’ll learn:
Why a high calcium-to-magnesium ratio can keep you stuck in fatigue
The hidden minerals that determine whether magnesium actually absorbs
How gut health and stress both impact your mineral status
Why “just taking magnesium” isn’t enough and what to do instead
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This podcast is for educational and informational purposes only and is not a substitute for medical advice. Please consult with your healthcare provider before making any changes to your health regimen.
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