63. How Nature Calms the Teacher’s Nervous System
Update: 2025-07-11
Description
Do you feel like your brain is stuck in overdrive as the school year creeps closer? You’re not alone—and you’re not broken. In this episode, Brenna shares the science behind how time in nature lowers stress, soothes the amygdala, and helps teachers regulate their nervous systems.
After spending a week camping and backpacking in northern Michigan with 60 teens and a group of incredible leaders, she felt the shift in her own body and mind—and wants to encourage every teacher to explore nature as a healing, empowering tool.
What You’ll Learn:
**What happens in your brain when you walk in nature
**Why your amygdala keeps you in survival mode—and how to calm it
**The difference nature made after a week totally unplugged
**How this applies directly to the demands of teaching
**How the Calm in the Classroom course helps you regulate your nervous system all year long
Links Mentioned:
Let’s Stay Connected:
Instagram: @next.level.teacher
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