64 | Postpartum Food Cravings Explained: What Your Body is Really Telling You
Description
Do you find yourself craving chocolate at night or salty snacks in the afternoon—and wondering if it’s just lack of willpower? Here’s the truth: cravings are not failures, they’re signals.
In this episode of the Strong & Nourished Momma Podcast, I break down the science behind postpartum food cravings and what they’re really telling you about your body. From blood sugar swings and nutrient deficiencies to sleep deprivation and stress, cravings are often your body’s way of asking for support—not a reason to feel guilty.
You’ll learn why cravings for sweets and carbs often mean you didn’t eat enough during the day, how nutrient gaps like low magnesium or iron can drive specific cravings, and why sleep and stress management play a huge role in hunger hormones. Plus, I’ll share practical ways to respond so you feel satisfied and energized without restriction.
What You’ll Learn in This Episode:
- The real reasons moms crave sweets, carbs, and salty foods
- The role of blood sugar, nutrients, and hormones in cravings
- How sleep deprivation changes hunger hormones
- Practical swaps and strategies for managing cravings guilt-free
👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program.
Resources & Links:
✨ Join the FREE Momma Wellness Hub where you will get nutrition tips, workouts, and more!
✨ Become an Insider and get the Weekly Newsletter! Get your FREE Balanced Plate Resource when you sign up! Plus get access to exclusive bonuses!
✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/
✨ Website: https://wellnessbyval.com/
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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.
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