#64 - Why You Can't Stick To Your Nutrition Plan For More Than A Few Weeks / Why You Need To Make Lifestyle Changes
Description
In this episode of the Victory with Vatche podcast, I talk about why you can't stick to your diet for more than a few weeks. (We've all been there before! It's hard to avoid those quick fixes)
I also talk about why you need to accept that this is a LIFESTYLE CHANGE! Especially if you want to keep the weight off for good. (And I'm sure you want that!)
I also touch on curating your social media feed so you aren't consuming a whole bunch of BS and misinformation! (It's running rampant nowadays in 2023)
If you enjoyed this podcast, if you can share it with someone - that would mean the world to me.
I am trying to help as many people as I can lead a healthy lifestyle and lose weight / improve their relationship with food!
1 on 1 nutrition coaching - girskyfitness.com/conquer90
Instagram - instagram.com/vatcheshakarian
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United States
