649: 7 Rules to Know If Your Diet Is Working (And How to Fix It If It’s Not)

Update: 2025-09-22

Description

It’s time to find out if your diet is getting you real results. In this episode, Ted shares the 7 rules he uses to know if a nutrition plan is actually working. From fat loss and blood work to mental health and sustainability, discover how to stop guessing and finally create a plan you can keep for life. Listen now!

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