I'm so excited to be BACK after a long break from the podcast - and I have some surprising updates for you! 

There's a reason why I chose this topic to revive our weekly visits (more on that inside!).

A menopause wake-up call is what we need when everywhere you look, HRT is being touted as necessary for nearly all women. I call foul. 

But, what's a reasonable approach? As women, we're given half-truths or straight-up bad advice about what's actually happening in our bodies as we mature … and it's not just about getting older. It's about navigating a complex biological transition where you are meant to thrive.

What We'll Explore in This Episode:

✅ The three biggest myths about menopause that are keeping women stuck
✅ The three key predictors of how challenging menopause will be for you
✅ Why HRT isn't your only option (and how to know if you truly need it)
✅ The Cortisol-Metabolism-Sleep trap that wrecks hormones and how to break free
✅ Natural strategies to restore hormone balance, improve sleep, and stabilize metabolism

💡 Spoiler alert: You don't have to suffer through menopause. There's a smarter way, and I'm laying it all out for you today.

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