DiscoverBalanced Black Girl66 | Creating Holistic Wellness Habits That Stick with Alina Brown
66 | Creating Holistic Wellness Habits That Stick with Alina Brown

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

Update: 2020-05-124
Share

Description

Today’s guest is Alina Brown, Functional Nutritional Therapy Practitioner co-founder of WellnessCon, and creator of the Aligned Life Planner. 

Alina creates video content for her Wellness YouTube channel called ‘Alina Alive,’ where she helps her 23,000+ subscribers take practical steps to deepen their wellness journeys.

In 2019, Alina co-founded WellnessCon, an annual outdoor wellness conference dedicated to promoting diversity in the wellness space while fostering community for wellness lovers, wellness influencers, and conscious companies. ⁣

This year Alina launched the Aligned Life Planner, a 2020 planner focused on seasonal intention-setting and key astrological events.

Alina truly believes that just as nature works synergistically to foster diverse rainforests and deep sea life, we as humans can best thrive and achieve optimal health synergistically through working together.⁣

In this episode, we talk about…

  • Creating wellness habits you can stick to by using the three pillars of wellness.
  • Healthy eating on a budget.
  • Why seasonality is important for goal-setting and for our wellness practices.
  • How to incorporate astrology into your wellness practice.

RESOURCES:

Balanced Black Girl Partners:

This episode is sponsored by Cantu Beauty. Pick up Cantu’s Shea Butter collection at Walmart and walmart.com.

Balanced Black Girl is edited by Bex Carlos.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Comments (1)

DMFY

love it

Jun 21st
Reply
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

Lestraundra Alfred