Should postpartum moms be counting macros? Or is there a simpler way to fuel your body without obsessing over numbers?

In this episode of the Strong & Nourished Momma Podcast, I’m breaking down what protein, fat, and carbs actually do for your postpartum body—and why each is essential for fat loss, energy, and hormone health. You’ll learn why most moms under-eat protein, why healthy fats are critical for hormones and mood, and why cutting carbs can actually backfire on your energy and recovery.

I’ll also share my personal approach: I don’t count macros daily, but I’ll log occasionally to check in and make sure I’m getting enough—because awareness is powerful, but obsession isn’t necessary.

If you’ve been confused about carbs, worried you’re not eating enough protein, or just want to know how to balance your plate without dieting—this episode is for you.

What You’ll Learn in This Episode:

• Why protein is critical postpartum for healing, fat loss, and muscle


• The role of healthy fats in hormones, mood, and recovery


• How carbs support energy, stress regulation, and cravings


• A simple balanced plate method for macro balance without tracking

👉 Learn more about the Strong, Nourished & Energized Mom Method Group Coaching Program at wellnessbyval.com/program 

Resources & Links:

✨ Join the Free Momma Wellness Hub where you will get nutrition tips, workouts, and more!



✨ Become an Insider and get the Weekly Newsletter! Get your free Balanced Plate Resource!



✨ Follow Val on Instagram for more tips! https://www.instagram.com/wellnessbyval_/

✨ Website: https://wellnessbyval.com/

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💬 Got a question for the show?! Leave me a voice message here: SpeakPipe voice note at https://www.speakpipe.com/newsletter for a chance to have your question featured and answered on an episode of the Strong & Nourished Momma Podcast.