66 You Don’t Need a 5‑Day Split to Get Fit

Update: 2025-11-25

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Welcome to the "You’re Not Gonna Make It" podcast, where I discuss threats to your physical and mental health (and find ways to deal with them, too).

This episode: Get ready for a math lesson.

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In Channel

68 Can You Actually Lose Weight in 1 Week?

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67 What To ACTUALLY Eat to Lose Weight

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66 You Don’t Need a 5‑Day Split to Get Fit

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65 Lizzo Proved Ozempic Isn’t Needed (Here’s How She Actually Did It)

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64 Why Doctors Push Pills Over Habits

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63 The Hidden Weight Loss Killer: Alcohol Explained

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62 The Identity Crisis of Losing Weight

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61 Willpower

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60 Caffeine

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59 Meal Plans

2025-10-0722:30

58 Detoxes

2025-09-3013:25

57 All-or-Nothing Mindset

2025-09-2315:27

56 Supplements

2025-09-1613:41

55 Cardio Bunnies

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54 HIIT

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53 The 1st Anniversary Episode

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52 ”I Don’t Wanna Get Too Bulky”

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51 Ignorance Part 2

2025-08-1215:26

50 The Time Poverty Trap

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49 "Carbs Are Bad"

2025-07-2922:52

00:00

66 You Don’t Need a 5‑Day Split to Get Fit

#box-pro-ellipsis-176532768958261{-webkit-line-clamp:2;}66 You Don’t Need a 5‑Day Split to Get Fit

66 You Don’t Need a 5‑Day Split to Get Fit

Kevin Tejada

66 You Don’t Need a 5‑Day Split to Get Fit