66. Ken and Sonia - Where've you been and what've you been eating?

Update: 2022-03-15

Description

Hey Everyone, welcome back to the professional athlete podcast. We are excited to kick off season 2 with a talk between Ken and Sonia. In this episode, Ken will be filling you in on what he was up to during the break. Providing a brief refresher that this podcast is not just interviewing professional athletes but learning from a wide range of doctors, athletic performance coaches, nutritionists, and the list goes on. This collection of knowledge is for everyone trying to be the best version of themselves, not athletically but for life. Ken and Sonia dive into - their experience of intermittent fasting, their timing routine, and personal experiences of ketosis/autophagy. Once again excited to be back and now let's get started!

Follow The Professional Athlete Podcast with Ken Gunter:
Instagram: @kengunter_tpa
Website: https://www.kengunter.com/
YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/
Facebook: https://www.facebook.com/kengunterpodcast
Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter
Audio Produced By: Justin Gunter
Show Produced By: Justin Ortiz, Ken Gunter, Justin Gunter
Content Designer: Austin Suit
Music: "Up and Down" by Patrick Sweany

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