DiscoverEndurance Noise and Random Musings!663. Backyard Ultra Advice | Andy Noise Experience
663. Backyard Ultra Advice | Andy Noise Experience

663. Backyard Ultra Advice | Andy Noise Experience

Update: 2020-09-23
Share

Description

All ultra running involves racing strategy. There is probably more strategy in this format than traditional formats. Runners can complete loops as quickly or as slowly as they desire. There are no points for finishing the loop the quickest. There appears to be a trade-off between loop speed and resting time at the start/finish. Runners need time in between loops to take care of themselves, use the bathroom, sleep (maybe?). But they also do not want to overly exert themselves by running a lap too fast.


In this year’s field the average loop time spent on the course each lap was 51 minutes and 42 seconds


Endurance Noise & Random Musings


Please Subscribe to my YouTube Channel!


Stay Healthy. Be Boring. Not Epic.



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

---

Send in a voice message: https://anchor.fm/andy-noise/message
Support this podcast: https://anchor.fm/andy-noise/support
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

663. Backyard Ultra Advice | Andy Noise Experience

663. Backyard Ultra Advice | Andy Noise Experience

Andy Noise