664. How to Stick to a New Training Plan | Andy Noise Endurance
Training hard is really hard. You may be thinking, Yeah, that’s not rocket science. But there’s a difference between knowing something intellectually and knowing it in your bones.
Marketing has conditioned us to believe in body hacking and quick fixes, and the very fact that workouts hurt gets in the way of many people starting and sticking with exercise programs.
Stay Healthy. Be Boring. Not Epic.
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