To learn more about the Outie Sanctuary click here. To join the Outie Sanctuary click here. To book your discovery call click here. Scholarships are available for those experiencing financial hardship or who cannot afford the full price. Email me to request one: gem@iamawildgem.com

Please listen to part 1 first to get the most out of this episode. In part 1 we covered what PCOS is, it's root causes, risk factors and what bloodwork to get done.

What we cover in this episode (in this order):

• Why Amanda choose to specialise in PCOS and what makes her approach unique/how does it compare to conventional medicine and diet culture.
• How your weight isn’t causing your PCOS 
• Dietary, nutrition and lifestyle tips to help you manage and overcome PCOS and insulin resistance
• The white washing of cultural foods in Australia/Western World
• How emotional blockages and nervous system dysregulation may be preventing you from healing your PCOS

Connect with Amanda:

W: https://www.thedivingdietitian.com

IG: @pcos.freedom.dietitian

Connect with Gem:

Find me on Instagram: @thebloodslut

Explore my Website: iamawildgem.com

Submit a question or story to the podcast by sending an email to: gem@iamawildgem.com

Donate to the podcast via PayPal, send to: gem@iamawildgem.com

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). Intermission track is https://www.zapsplat.com/music/fairy-dust-sprinkle-twinkle-sparkle-high-pitched-bell-tree-effect/

Explore my Website: iamawildgem.com

Join my email list for free sex, pussy & period education

Find me on Instagram

Email: gem@iamawildgem.com

Make a donation to the podcast on PayPal to gem@iamawildgem.com

Intro & Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound). This podcast is produced, edited and hosted by me, Gem Campbell.

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