DiscoverTiny Leaps, Big Changes675 - How to Calm Yourself Down
675 - How to Calm Yourself Down

675 - How to Calm Yourself Down

Update: 2021-02-235
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Description

In this episode, we look at 2 strategies to calm yourself down when stressed or anxious. 


Sponsor: http://brightcellars.com/tinyleaps


Resources:


https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control-helps-quell-errant-stress-response


https://www.pocketcoach.co/blog/8-types-of-pranayama-breathing-and-their-benefits/


https://www.healthline.com/health/duchenne-smile


https://www.psychologicalscience.org/news/releases/smiling-facilitates-stress-recovery.html



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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
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675 - How to Calm Yourself Down

675 - How to Calm Yourself Down

Gregg Clunis