DiscoverMama Knows Nutrition: The Podcast68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]
68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

Update: 2022-12-26
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Hannah Hall, known on social media as Hannah Bower, is a mom of two, wife, and owner of Twenty2Nutrition. I had so much fun talking to Hannah about the benefits of exercise and nutrition, and in her words, why exercise makes her a “better human.” Check out her tips for how to move beyond fitness culture and get moving in a way that works for you in your own journey. This advice is amazing for postpartum moms, but really is beneficial for anyone!

Resources:

Hannah Bower Instagram

Twenty2 Nutrition Instagram

Twenty2 Nutrition Website

Workout App

Kacie’s Code: kacie22 for free domestic shipping on any order from Twenty2Nutrition

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68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

68: Balancing Fitness with Mom Life [ft. Hannah (Hall) Bower]

Kacie Barnes, MCN, RDN