DiscoverBalanced Black Girl68 | Setting Boundaries and Protecting Your Energy
68 | Setting Boundaries and Protecting Your Energy

68 | Setting Boundaries and Protecting Your Energy

Update: 2020-06-0914
Share

Description

We are now in the middle of a global pandemic and cultural revolution at the same time. It’s a lot (to say the least).

In this solo episode, Les is discussing the importance of setting boundaries and protecting your energy so you can channel it into the areas of life that make most sense for you.

If you’re feeling overwhelmed with responding to everyone wanting to check in with you because you’re their go-to “Black friend”, if you’re being put in the position to educate others and are trying to figure out how to navigate it, and if you’re looking for ways to set clear boundaries so you can take care of yourself during this critical time, this episode is for you. 

In this episode, we talk about…

  • Defining the role you want to take on in our current state.
  • Listening to your body and redefining what self care means at this time.
  • How to respond to emotionally taxing conversations. 
  • Guided journal prompts for clarity.

RESOURCES:

This episode is sponsored by Cantu Beauty.

Balanced Black Girl Partners:

Balanced Black Girl is edited by Bex Be Casting.

If you like this episode, please leave a rating and review on Apple Podcasts. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.


PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Comments (1)

Bahar Khayami

It was so pleasant to listen to you dear goddess 🙏🏾🍃

Jun 11th
Reply
In Channel
loading
Download from Google Play
Download from App Store
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

68 | Setting Boundaries and Protecting Your Energy

68 | Setting Boundaries and Protecting Your Energy

Lestraundra Alfred