69: I wrote EVERY DAY for 30 DAYS and here's what I learned

Update: 2023-08-09

Description

Writing is definitely a form of therapy. When I stay consistent with writing, I see huge benefits:

Mental clarity, less fog

Identify patterns of thoughts

See aspects of goals I'm going after

Less hopelessness

Helps to repeat positive thoughts and reinforce good habits

Builds the muscle of consistency

Helps with sleep

It helps me get the thoughts out of my head and onto the page. This puts some distance between my thoughts and my self-image, which ultimately helps process these thoughts, not run away from them or let them control me.

Also, there's a bit about a piss bath in here...

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1.0x

69: I wrote EVERY DAY for 30 DAYS and here's what I learned

#box-pro-ellipsis-176226602252269{-webkit-line-clamp:2;}69: I wrote EVERY DAY for 30 DAYS and here's what I learned

69: I wrote EVERY DAY for 30 DAYS and here's what I learned

Chris Heine

69: I wrote EVERY DAY for 30 DAYS and here's what I learned