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Breathwork, a powerful tool for self-care, has been a newer part of our journey. We delve into how it can induce different states of consciousness, create meditative states, and evoke profound emotions. Kundalini energy, accessed through the chakra system, is another concept we explore, discussing its potent healing capabilities. We also address the challenges faced in processing heart-wrenching experiences such as pregnancy loss and how spiritual growth helps us tackle challenging relationships and skepticism.

Speaking about breathwork, we cover its various types and explore the Wim Hof Method, box breathing, and the Holotropic breathwork method. We discuss how these techniques can effectively manage stress and lead to transformative states of consciousness. We discuss the importance of healing from past traumas and how tools like breathwork, meditation, reiki, and more can facilitate the healing process and contribute to personal growth.

Connect with Erica at Guided Place for some of the services we mentioned in this episode: www.guidedplace.com

And Saturdays with Spirit: https://jennyshanks.com/events/saturdays-with-spirit-2023/

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