DiscoverTiny Leaps, Big Changes693 - How to Practice Self-Care
693 - How to Practice Self-Care

693 - How to Practice Self-Care

Update: 2021-04-121
Share

Description

In this episode, we look at practicing self-care.


Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/


Instagram: http://instagram.com/tinyleaps


Twitter:  http://twitter.com/tinyleaps


Website: http://tlbc.co/tiny-leaps-big-changes


Resources:


https://www.health.harvard.edu/mind-and-mood/sour-mood-getting-you-down-get-back-to-nature



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

693 - How to Practice Self-Care

693 - How to Practice Self-Care

Gregg Clunis