DiscoverTiny Leaps, Big Changes698 - Creating a Self Care Checklist (Free Download)
698 - Creating a Self Care Checklist (Free Download)

698 - Creating a Self Care Checklist (Free Download)

Update: 2021-04-233
Share

Description

In this episode, we look at how to create a self care checklist and I give you a free download.


Free Resource: http://selfcarelist.co


Hosted By: Gregg Clunis | https://www.instagram.com/greggclunis/


Instagram: http://instagram.com/tinyleaps


Twitter:  http://twitter.com/tinyleaps


Website: http://tlbc.co/tiny-leaps-big-changes



---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Comments (1)

Andi-Roo Libecap

Always want new skills to my mental health tool belt - some great suggestions here, particularly engaging w/ all 5 senses to be grounded, present, & mindful, as well as to accumulate positive memories (an important part of dialectical therapy).

Apr 28th
Reply
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

698 - Creating a Self Care Checklist (Free Download)

698 - Creating a Self Care Checklist (Free Download)

Gregg Clunis