Share this episode with someone who's been through cancer.

Nobody tells you what happens after the cancer bell rings.

In this episode, I’m sharing what I wish someone had told me about life after cancer, the messy middle between being declared “cancer-free” and actually feeling alive again. As an eight-year non-Hodgkin’s lymphoma survivor, a mom, and an integrative nutrition health coach, I’ve lived through the part that no one prepares you for: rebuilding your body, calming your nervous system, and learning how to trust life again.

The truth is, healing doesn’t end when treatment does. It’s when the real work begins, navigating the anxiety, the grief, and the strange quiet that follows survival. There’s no roadmap for this part, but there should be. And you’ll see why real recovery starts long after the scans come back clear.

You’ll Learn:

[00:00 ] Introduction

[03:36 ] Why there’s little to no aftercare after cancer, and what survivors really need

[07:05 ] The truth about nutrition after treatment and how food can rebuild your cells

[09:18 ] How to know if you’re stuck in fight-or-flight mode and what helps you shift out

[15:44 ] Why emotions hit harder years after treatment ends, and how to process them safely

[20:17 ] The healing tools that make emotional recovery possible, from therapy to journaling

[24:43 ] What “scanxiety” really is and how to manage the physical and emotional triggers

[28:54 ] The mindset shift that rewires fear into hope before every scan

[29:48 ] Why healing after cancer isn’t linear, and how to stay resilient through setbacks



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