#7: How yoga has helped me navigate parenting a child with autism
Update: 2018-12-27
Description
In this episode I explain my journey with yoga and how it’s helped me along this incredibly unpredictable path of parenting a child on the autism spectrum. Before I had children, I went through 700 hours of yoga trainings. Throughout those trainings not only did I learn incredible techniques of how to calm the body and mind through breath, movement, and meditation/prayer, but I also learned how to create a space of self reflection which I have found to be invaluable as I grow through parenting a kiddo on the spectrum.
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