7: Life coaching, nutrition, mindset, and motivation with Karen Vincent
Description
On this episode, I sit down with Karen Vincent, a licensed mental health counselor, certified health and nutrition coach, and expert in mindset and motivation. Karen help us understand the differences between therapy and life coaching and when you might choose to do one or the other during your life. We have a great conversation on nutrition and Karen shares some advice and tangible actions you can take to feel more empowered and in control of your diet. Finally, we dive into mindset and motivation and Karen has some great takeaways that you can implement immediately to boost your mood and set yourself up for success!
If you want to stay in touch with Karen, or work with her as a coach, you can find her on Instagram @karenvincentcoach or visit her website https://www.karenvincentsolutions.com/
FOLLOW RACH ON SOCIAL:
@realhealthwithrach on Instagram
Real Health with Rach on Facebook
FIND AND SUBSCRIBE TO THE BLOG HERE:
---
Support this podcast: https://podcasters.spotify.com/pod/show/realhealthwithrach/support
United States
