In this episode of the Quantum Mama podcast, Katelyn Simmons explores the often controversial topic of sunlight and its impact on health. She discusses her personal journey into quantum biology, the importance of sunlight for energy and frequency, and challenges common myths surrounding sun exposure and skin health. Katelyn emphasizes the need for lifestyle changes, the dangers of chemical overload from products like sunscreen and seed oils, and the benefits of grounding and red light therapy. She also highlights the significance of circadian rhythms and practical tips for safely enjoying sunlight, ultimately advocating for a more natural and health-conscious approach to living. Nothing in this podcast is medical advice or a replacement for medical care.

Takeaways:

Sunlight is essential for health and well-being.

Quantum biology connects energy and frequency to our biology.

Skin cancer rates have increased despite decreased sun exposure.

Sunscreen may cause more harm than good.

Chemical overload from products affects skin health.

Grounding connects us to the earth's energy.

Red light therapy offers numerous health benefits.

Circadian rhythms are influenced by natural light exposure.

Lifestyle changes can significantly improve health outcomes.

Awareness of artificial light's impact is crucial for well-being.

Chapters:

00:00 The Love for Sunlight

02:49 Challenging Conventional Wisdom

06:05 Understanding Quantum Biology

08:52 The Myths of Skin C@nser

11:39 The Role of Sunscreen

14:32 Chemical Overload and Seed Oils

17:29 The Importance of Lifestyle Changes

20:21 The Connection Between Acidity and UV Vulnerability

23:32 Natural Protection and Melanin

26:11 Practical Steps for Sun Safety

29:06 The Impact of Diet on Skin Health

31:50 The Craving for Nature and Sunlight

43:19 The Power of Full Spectrum Light

52:15 Understanding Red Light Therapy

01:02:43 The Importance of Sun Exposure

01:11:50 Sunburns and Skin Health

01:21:09 Lifestyle Changes for Optimal Health

Circadian Support:

✨ Viva Rays Blue Light Glasses – For protecting circadian rhythm & improving sleep

Save with code ALOHA → https://vivarays.com/?sca_ref=2576567.TUIT1beVY2

☀️Sunlight For Health Course:

katelynsimmons.teachable.com/p/sunlight-for-health

Grounding Shoes Discount Code ALOHA

https://bahe.co/?sca_ref=5151988.W3dgpk3sZ6

Best Red Light Therapy Mask with the 1064 nm wavelength of light (two piece set, can be used anywhere on the body) Sign up as a preferred customer

https://shop.solexnation.com/alohaholistichealth/product/1754

Circadian Safe Light Bulbs: Discount code ALOHA

https://www.blockbluelight.com/?ref=KATELYNSIMMONS

AO SCAN!

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Everything you need to get started with the AO Scanner as a Quantum Living Advocate and join my team already in your cart- You can add any red light therapy (like the 660 band, AO Mask or Illuminator as well at a discount as either a Preferred Customer or Quantum Living Advocate)

https://linkbuilder.ziplingo.com/XDMQ

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Freebies:

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⭐️Join my private community - The Quantum Momma Inner Circle 

https://m.facebook.com/groups/1294425355359469/?ref=share&mibextid=wwXIfr

⭐️Quantum Ebook 

https://katelynsimmons.teachable.com/l/pdp/your-energy-frequency-and-quantum-body

Discount code:VIP100

Use code upon checkout to make it free! 

⭐️Free Quantum Reading List:

https://katelynsimmons.aweb.page/p/20eb51c2-c281-4e8d-85dc-ff4439887df1

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🌀 Quantum Momma Must-Haves:

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✨ Prana Mat – My go-to for nervous system resets + deep rest

Use code KATELYN to save 💵 → 

Use my link and code to get a special offer on your prana mat order. 

https://pranamat.com/af/alxdollk?coupon=KATELYN

✨ Viva Rays Blue Light Glasses – For protecting circadian rhythm & improving sleep

Save with code ALOHA → https://vivarays.com/?sca_ref=2576567.TUIT1beVY2

✨ Leela Quantum  – Quantum energy support for your space + body (my faves are the infinity bloc and capsule)

Check them out → Use code KATELYN for a discount on your first order 💫

https://leelaq.com/?ref=KatelynSimmons

✨ Aires Tech EMF Protection – My favorite harmonizers for the home, phone and personal use

Save 25% with code KATELYN →

https://airestech.com/?rstr=49758

✨ AO Scan + Frequency Healing Tools – The system that changed everything for me

Learn more + get my bonuses → https://katelynsimmons.my.canva.site/the-ao-scan-katelyn-simmons?fbclid=PAQ0xDSwLhEiFleHRuA2FlbQIxMQABpxGlK1HrLp_KwwCZfl-3Z2yeyQrB-Lr55kkiZIiYHycBAmNKlONqbPSX6aT6_aem_qotdtsrpNnTXK_Q4rmkJ2g

https://youtu.be/T4i5iOhpjlQ

Get Certified as an Emotion Code/Body Code/Belief Code Practitioner:

https://discoverhealing.com/ref/qgjck/

Osea 

Discount code ALOHA10

https://oseamalibu.com/discount/ALOHA10?rfsn=7211655.8b2615&utm_source=refersion&utm_medium=affiliate&utm_campaign=7211655.8b2615

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All my links:

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https://linktr.ee/katelynsimmonsofficial?fbclid=PAQ0xDSwLoAF1leHRuA2FlbQIxMQABp6dtNmvEJzAkmBohhMH4MwSwt0DTYamu8JpJfA0jAXbqsPxWG4nRI2r_Qiil_aem_47zaIpyp_gyzxKHqVUvCnQ

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🎵 Music Credit:

“Beauty Flow” by Kevin MacLeod (incompetech.com)

Licensed under Creative Commons: By Attribution 4.0 License

https://creativecommons.org/licenses/by/4.0/

frequency healing, energy, health, wellness, quantum biology, emotional healing, technology, spirituality, biblical perspective, personal transformation

Simmons Holistics, INC.© 2024. All Rights Reserved. 

**I am a Quantum Living Advocate for Solex LLC and earn commission from sales.

Disclaimer:

The information provided is for educational and informational purposes only. Statements made about frequency wellness tools, including the AO Scan and related products or services, have not been evaluated by the U.S. Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary, and nothing shared here should be considered medical advice or a substitute for professional healthcare guidance. Always consult with your physician or healthcare provider before beginning any wellness protocol or making changes to your health regimen.

Additionally, any references to income, earnings, or business success are not guarantees or promises of results. The AO Scan is a wellness and entrepreneurial tool, and your results will depend on many factors including your effort, marketing, and personal consistency. We make no claims of guaranteed financial outcomes, and examples shared are not typical for everyone. Please use your own discretion and seek professional advice where needed.